Training Programs

 

Personal Training

  • Free Intake

  • Initial evaluation to assess lifestyle factors and goals

  • Holistic guidance to bring your life back in balance

  • Personal sessions to guide your wellbeing in a positive direction

  • intuitive training approach

  • 60-90 minute training sessions(determined by need)

  • Styles of training(Prenatal, post natal strength and yoga, HIIT, strength training and mobility, animal flow)

Nutritional/Lifestyle Coaching

  • Intake to discuss specific needs and goals as well as follow up meetings when needed

  • Educational trip to the grocery store

  • Email with recipes to fit your specific tastes and lifestyle

  • Nutrition education to learn sustainable practices

  • Expertise in plant based diets and lifestyle

Online Training Program

  • Initial evaluation to assess lifestyle factors and goals

  • Holistic guidance to bring your life back in balance

  • Personal sessions to guide your wellbeing in a positive direction

  • intuitive training approach

  • 60-90 minute training sessions(determined by need)