Not seeing results despite your hard effort to eat healthy and workout hard? Besides the basic things required to lead a healthy life like exercise, healthy eating etc… there may be a vital component that you are lacking in order to reach your fullest potential in achieving your goals.
The end of the year is approaching, but that doesn’t mean you need to give up on your motivation to hit your goals or enjoy a balanced lifestyle. It is very easy to slip into the “holiday spirit” and begin to make not just Christmas, but every day a holiday to overindulge.
The fitness industry is just that, it is an industry in which is made up of a group of manufacturers and business that make products. The primary motivation of the fitness industry is to make a profit, like any business, but at what cost?
It is so frustrating when you decide to make a healthy change in your life like working out and the results you thought you should be getting are just not coming. Here are some helpful tips to make the most out of your workouts to see changes.
I used to get to the gym, plug in my headphones and then start my workout. While I was at the gym, I would be focusing on all the stuff I needed to do for the day or if it was at the end of the day, then all the stuff that happened at work and what I needed to do when I got home.
You may be familiar with a psychologist called B.F. Skinner. He invented the operant conditioning chamber, also known as the Skinner Box. He was a firm believer of the idea that human free will was actually an illusion and any human action was the result of the consequences of that same action.
With all this hype about detoxes and cleanses, rather than making a judgement without experience, I decided to venture out and complete a 5 day juice cleanse. I really wanted to know what the hype was all about and what benefits could come out of only drinking your nutrients for 5 whole days.
I went on a little vacation last week expecting to find a nice health club that was advertised on the website. First morning there, I wake up nice and early and have a great breakfast to get me ready for my planned workout.
Sometimes you just have to push yourself outside your comfort zone and go for it. I had been looking around for a competition for awhile and stalking the IFBB pros Facebook pages and reading up on what it took to be a bikini competitor. After enough looking, I started to just go for it.
Let’s face it…there is a lot of information available on the internet that keeps you second guessing your fitness program. You read one article and then seconds later find another one that is contradicting the first.