A few words about me...
I am a native Californian who picked up my things and moved my life to the beautiful city of Amsterdam. My clients include people that are ready for a change and want personalized advice that helps create a better life for themselves and improve the connection of the mind and body. I work with each person on a personal basis, while focusing on achieving long-term results through changing patterns and behaviours that have been blocking permanent change. My ultimate goal with my clients is to establish sustainable habits. I do not believe in short term diets for fast weight loss because I feel that these results are only a temporary result. Therefore, I look for people that want to make a permanent change for a better and healthier life!
With over 10 years experience in the fitness industry, my dynamic approach, humor and energy only add to the effectiveness of my work. Helping a diverse group of clients has only widened my knowledge and methods. I incorporate strength training and mobility training to build a solid foundation for movement. Most importantly, I provide a thorough intake with my clients to provide them with a personalised approach to building a plan.
My certifications include ISSA, International Sport Science Association, Certified Yoga Instructor(200 hour TTC) and a Bachelor degree in Psychology. I have also gained certification in massage. My education will never end, as I am always looking for new ways to push and challenge myself as much as I can in order to do the same with my clients.