Empowering people with Strength
I believe that training should be seen as a tool to help increase energy, mobility, strength, flexibility and all those good things that help you move and feel better. I think nutrition is used as a tool to build the body you want. More than often exercise is used as a tool to only lose weight. While it does help increase calorie expenditure and improve metabolism, etc..., it doesn't contribute that significantly to weight loss in the majority of the population. I want to challenge you to make changes so that you are eating for your goals and working out for your body. Let's move away from the cycle of thinking of workouts as punishment for poor food choices or lifestyle behaviours and start seeing it in a more positive and reinforcing light.
I believe in a holistic approach to personal training and I strive to teach my clients how to achieve a balanced lifestyle. At Aprimavera Training, my philosophy goes beyond just simply going through the motions of a workout. I start from the ground up with my clients, even with advanced clients, in order to teach them the true fundamentals of working out and creating a whole body approach to fitness. Through the commitment and consistency that you provide, we work together to create permanent and lasting change in your life. I believe that the body is a representation of the mind. With a strong body, comes the development of even a stronger mind. The following things are what I believe produces results; these things are making changes in your: